{"id":16166,"date":"2025-07-04T14:58:10","date_gmt":"2025-07-04T06:58:10","guid":{"rendered":"https:\/\/yebodaglass.com\/?p=16166"},"modified":"2025-11-01T16:32:52","modified_gmt":"2025-11-01T08:32:52","slug":"how-many-bottles-of-water-should-i-drink-a-day","status":"publish","type":"post","link":"https:\/\/yebodaglass.com\/ko\/how-many-bottles-of-water-should-i-drink-a-day\/","title":{"rendered":"\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\ubcd1\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16166\" class=\"elementor elementor-16166\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8aef04 e-flex e-con-boxed e-con e-parent\" data-id=\"f8aef04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-866f341 elementor-widget elementor-widget-text-editor\" data-id=\"866f341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc790\uc8fc \ubb3c\ubcd1\uc744 \uccd0\ub2e4\ubcf4\uba70 \u201c\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\ubcd1\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694\u201d\ub77c\uace0 \uc0dd\uac01\ud558\ub098\uc694? \uc774 \uc9c8\ubb38\uc740 \u201c\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc637\uc744 \uc785\uc5b4\uc57c \ud560\uae4c\uc694\u201d\ub77c\uace0 \ubb3b\ub294 \uac83\uacfc \uac19\uc544 \ud45c\uc900 \ub2f5\ubcc0\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.\u6bd5\u7adf, \ubaa8\ub450\uc758 \ubab8\uc740 \uace0\uc720\ud558\ub2e4 - \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740 \ube60\ub978 \ub300\uc0ac\ub97c \uac00\uc9c0\uace0 \ub540\uc744 \uc990\uae30\uba70 \ud0dc\uc5b4\ub0ac\uace0, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc5d0\uc5b4\ucee8\uc2e4\uc5d0\uc11c \ud558\ub8e8 \uc885\uc77c \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\ub839, \uc6b4\ub3d9, \uc2ec\uc9c0\uc5b4 \uadf8\ub0a0 \uc2dd\uc740 \ub9e4\ucf64\ud55c \ub0c9\uba74\uae4c\uc9c0 \uc870\uc6a9\ud788 \ub2f9\uc2e0\uc758 \ubb3c \ud544\uc694\ub97c \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uc815\ub41c \uc218\uc5d0 \ub530\ub77c \ub9c8\uc2dc\ub824\uba74 \ud0c8\uc218\uac00 \uc0dd\uae30\uac70\ub098 \uc695\uc2e4\uc5d0 \uc790\uc8fc \uac00\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4 - \ud575\uc2ec\uc740 \ub2f9\uc2e0 \uc790\uc2e0\uc758 \uc218\ubd84 \ub9c8\uc2dc\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-336e92e e-flex e-con-boxed e-con e-parent\" data-id=\"336e92e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82ca7f1 elementor-widget elementor-widget-image\" data-id=\"82ca7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day.webp\" class=\"attachment-large size-large wp-image-16169\" alt=\"how many bottles of water should i drink a day\" srcset=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day.webp 600w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-400x300.webp 400w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-16x12.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b83965f elementor-widget elementor-widget-heading\" data-id=\"b83965f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uacfc\ud559\uc801 \uc870\uc5b8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89702c7 e-flex e-con-boxed e-con e-parent\" data-id=\"89702c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8beb60 elementor-widget elementor-widget-text-editor\" data-id=\"e8beb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>NASEM\uc740 \ub2e4\uc74c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4:<\/strong><\/span> \ub0a8\uc131\uc740 \uc57d 3.7\ub9ac\ud130(15.5\uc794)\ub97c, \uc5ec\uc131\uc740 \uc57d 2.7\ub9ac\ud130(11.5\uc794)\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc57d 20% \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>EFSA\ub294 \ub2e4\uc74c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4:<\/strong><\/span> \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 2.5\ub9ac\ud130, \uc5ec\uc131\uc740 \ud558\ub8e8\uc5d0 2.0\ub9ac\ud130\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc57d 20-30% \uae30\uc5ec\ud558\uace0, \uc74c\ub8cc\ub294 70-80% \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li><li><strong><span style=\"color: #000000;\">WHO\ub294 \ub2e4\uc74c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4:<\/span><\/strong> \ub0a8\uc131\uc740 2.9\ub9ac\ud130, \uc5ec\uc131\uc740 2.2\ub9ac\ud130\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub365\uac70\ub098 \uc6b4\ub3d9\ud560 \ub54c \ub354 \ub9c8\uc2dc\uc138\uc694 - \uc608\ub97c \ub4e4\uc5b4, 1\uc2dc\uac04 \ub3d9\uc548 \uc57c\uc678\uc5d0\uc11c \ub2ec\ub9ac\uba74 500ml(1\ubcd1\uc758 \ubb3c)\uc744 \ucd94\uac00\ub85c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/li><li><strong><span style=\"color: #000000;\">NHS\ub294 \ub354 \uac04\ub2e8\ud558\uac8c \uc124\uba85\ud569\ub2c8\ub2e4:<\/span><\/strong> \ud558\ub8e8\uc5d0 6-8\uc794\uc758 \uc561\uccb4\ub97c \ub9c8\uc2dc\uace0, \uc624\ud2b8\ubc00, \uc8fc\uc2a4, \uad6d\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ud070 \ucef5\uc758 \uc6b0\uc720(250ml)\ub97c \ub9c8\uc2dc\uba74 \u201c\ud558\ub098\uc758 \ucef5 \uc9c0\ud45c\u201d\uc758 1\/3\uc744 \uc644\ub8cc\ud569\ub2c8\ub2e4.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9624b65 elementor-widget elementor-widget-text-editor\" data-id=\"9624b65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc0ac\uc2e4, \u201c\ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\ubcd1\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694\u201d\ub97c \uacc4\uc0b0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uac04\ub2e8\ud569\ub2c8\ub2e4: 500ml \ubb3c\ubcd1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud3c9\uade0 \ub0a8\uc131\uc740 \ud558\ub8e8\uc5d0 5-6\ubcd1\uc744 \ub9c8\uc2dc\uace0, \ud3c9\uade0 \uc5ec\uc131\uc740 4-5\ubcd1\uc744 \ub9c8\uc2dc\uba70, \ub540\uc758 \uc591\uacfc \uc2dd\ub2e8\uc5d0 \ub530\ub77c \uc870\uc815\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701ab1a elementor-widget elementor-widget-heading\" data-id=\"701ab1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc0dd\ub9ac\uc801 \uc694\uc778<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587444e elementor-widget elementor-widget-heading\" data-id=\"587444e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ubab8 \uc790\uccb4\uc758 \"\ubb3c \ub9c8\uc2dc\ub294 \ucf54\ub4dc\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c008994 elementor-widget elementor-widget-text-editor\" data-id=\"c008994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\ub098\uc774:<\/strong><\/span> \uc2e0\uc0dd\uc544\uc758 \ubab8\uc5d0\ub294 80%\uc758 \ubb3c\uc774 \uc788\uc9c0\ub9cc, \ub178\uc778\uc740 50%\ub9cc \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc758 \uac08\ub9dd \uc2e0\ud638\ub294 \ub35c \ubbfc\uac10\ud558\uc5ec \ud0c8\uc218\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ubb3c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ub9c8\uc2dc\ub3c4\ub85d \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>\uc131\ubcc4\uacfc \uccb4\uc911:<\/strong> <\/span>\ub0a8\uc131\uc740 \uadfc\uc721\uc774 \ub354 \ub9ce\uc2b5\ub2c8\ub2e4(\uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ubb3c\uc744 \ub354 \ub9ce\uc774 \ud568\uc720\ud569\ub2c8\ub2e4) \uadf8\ub9ac\uace0 \uc5ec\uc131\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4; \ud558\ub8e8\uc5d0 \uccb4\uc911 1kg\ub2f9 30-40ml\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4 - \uc608\ub97c \ub4e4\uc5b4, 70kg\uc778 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc57d 2.45\ub9ac\ud130\uc758 \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4(\uc57d 500ml\uc758 \uad11\ubb3c\ubb3c 5\ubcd1).<\/li><li><span style=\"color: #000000;\"><strong>\uccb4\ud615:<\/strong><\/span> \uadfc\uc721\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \uadfc\uc721\uc740 \"\ubb3c \uac00\ubc29\"\ucc98\ub7fc \uc0dd\uacbc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ube44\ub9cc\ud55c \uc0ac\ub78c\uc740 \ubab8\uc758 \uc218\ubd84 \ube44\uc728\uc774 \ub0ae\uace0 \ud0c8\uc218\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad14de elementor-widget elementor-widget-heading\" data-id=\"0ad14de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud658\uacbd\uacfc \ud65c\ub3d9<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e117dcf elementor-widget elementor-widget-text-editor\" data-id=\"e117dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\uae30\ud6c4 \uc694\uc778:<\/strong> <\/span>\uc5ec\ub984\uc774 \uc624\uac70\ub098 \ub0a8\ubd80\uc758 \uc7a5\ub9c8 \uacc4\uc808\uc758 \ucd09\ucd09\ud55c \ub0a0\uc528\ub098 \uace0\uc0b0 \uc9c0\uc5ed\uc73c\ub85c \uc5ec\ud589\ud560 \ub54c \ub2f9\uc2e0\uc758 \ubab8\uc740 \ud2b9\ud788 \u201c\ube44\ubc00\ub9ac\uc5d0\u201d \ubb3c\uc744 \uc783\uae30 \uc27d\uc2b5\ub2c8\ub2e4! \uc774\ub54c \ub2f9\uc2e0\uc740 \ub354 \ub540\uc744 \ud758\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \uc228 \uc26c\uae30\ub3c4 \ub354 \ub9ce\uc740 \ubb3c\uc744 \uc783\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ubc18\ub9cc \ub354 \ub9c8\uc2dc\ub3c4\ub85d \uae30\uc5b5\ud558\uc138\uc694~<\/li><li><span style=\"color: #000000;\"><strong>\uc6b4\ub3d9 \uac15\ub3c4:<\/strong><\/span> \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \ub9ce\uc740 \ubb3c\uc744 \uc18c\ubaa8\ud569\ub2c8\ub2e4! \ub2f9\uc2e0\uc740 1\uc2dc\uac04\uc5d0 1-2\ub9ac\ud130\uc758 \ubb3c\uc744 \ud758\ub9ac\uba70, \uc774\ub294 2-4\ubcd1\uc758 \uad11\ubb3c\ubb3c\uc5d0\u76f8\u5f53\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub9cc \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \ub9d0\uace0, \uc5fc\ubd84, \uce7c\ub968, \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uc6b4\ub3d9 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uc138\uc694.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79fbc93 elementor-widget elementor-widget-image\" data-id=\"79fbc93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-2.webp\" class=\"attachment-large size-large wp-image-16168\" alt=\"how many bottles of water should i drink a day\" srcset=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-2.webp 600w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-2-400x300.webp 400w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-2-16x12.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6059d2 elementor-widget elementor-widget-heading\" data-id=\"a6059d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub2e4\uc591\ud55c \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub9c8\uc2e4 \ubb3c\uc758 \uc591\uc744 \uacc4\uc0b0\ud558\ub294 \ubc29\ubc95\uc740 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2948f98 e-flex e-con-boxed e-con e-parent\" data-id=\"2948f98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe76f1 elementor-widget elementor-widget-text-editor\" data-id=\"bfe76f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\uc77c\uc0c1 \uac74\uac15 \uad00\ub9ac:<\/strong> <\/span>\uc815\uc0c1\uc801\uc778 \ubab8 \ub300\uc0ac\ub97c \ubcf4\uc7a5\ud558\uace0 \ud608\uc561\uacfc \uae30\uad00\uc774 \uc801\uc808\ud55c \uc2b5\ub3c4\uc5d0 \u201c\ud760\ubed1\u201d\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>\uc6b4\ub3d9\uacfc \ud53c\ud2b8\ub2c8\uc2a4:<\/strong><\/span> \uc6b4\ub3d9 1\uc2dc\uac04 \uc804\uc5d0 500ml\ub97c \ub9c8\uc2dc\uace0, \uc6b4\ub3d9 \uc911\uc5d0 15\ubd84\ub9c8\ub2e4 150-200ml\ub97c \ub9c8\uc2dc\uba70, \uc6b4\ub3d9 \ud6c4 \uccb4\uc911 \ucc28\uc774\uc5d0 \ub530\ub77c \ubb3c\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4(\uc608\ub97c \ub4e4\uc5b4, \uc6b4\ub3d9 \ud6c4 1kg\uc744 \uc783\uc73c\uba74 1\ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uc138\uc694).<\/li><li><span style=\"color: #000000;\"><strong>\uac10\ub7c9 \uae30\uac04:<\/strong><\/span> \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ub300\uc0ac\uc728\uc774 \uc99d\uac00\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \ub54c\ub85c\ub294 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uc9c0\ub9cc, \ubab8\uc774 \uc2e4\uc81c\ub85c\ub294 \"\ub098\ub294 \ubaa9\ub9c8\ub974\ub2e4\"\uace0 \uc678\uce58\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a65fab elementor-widget elementor-widget-heading\" data-id=\"4a65fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud558\ub8e8\uc5d0 \uba87 \ubcd1\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f194f9 elementor-widget elementor-widget-heading\" data-id=\"5f194f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uc5ec\uae30 \ub450 \uac00\uc9c0 \uac04\ub2e8\ud55c \uacc4\uc0b0\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cfa56 elementor-widget elementor-widget-text-editor\" data-id=\"67cfa56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\ubb34\uac8c\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0:<\/strong><\/span> \uc608\ub97c \ub4e4\uc5b4 60kg\uc758 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 2100ml(2.1\ub9ac\ud130)\uc758 \ubb3c\uc774 \ud544\uc694\ud558\uba70, \uc774\ub294 \uc57d 4\ubcd1\uc758 500ml \ubb3c\ubcd1\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc2dc\uc7a5\uc5d0 \ubb3c\uc744 \uac00\uc11c 4\uac1c \ubc18\uc758 \ubcd1\uc744 \uac00\uc838\uac04 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4~<\/li><li><span style=\"color: #000000;\"><strong>\uce7c\ub85c\ub9ac\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0:<\/strong><\/span> \ud558\ub8e8\uc5d0 2000kcal(\uc5ec\uc790\ub4e4\uc758 \ub728\ub048\ud55c \uad6d \ud55c \ub07c\uc640 \uac19\uc740 \uce7c\ub85c\ub9ac)\uc744 \uc12d\ucde8\ud558\uba74 2000ml\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc815\ud655\ud788 4\ubcd1\uc758 500ml \ubb3c\ubcd1\uacfc \uac19\uc2b5\ub2c8\ub2e4 \u2013 \uc774\ub294 \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc6b0\uc720\ucc28\ub97c 4\ubcd1\uc758 \ubbf8\ub124\ub784 \ubb3c\ub85c \ubc14\uafb8\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4~<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524ec8f elementor-widget elementor-widget-text-editor\" data-id=\"524ec8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud558\uc9c0\ub9cc \uc774 \ub450 \uc22b\uc790\ub294 \"\uc2dc\uc791 \uac00\uaca9\"\uc785\ub2c8\ub2e4!<\/p><p>\ubcf6\uc74c\uad6d\ubb3c, \uc218\ubc15\/\uc624\uc774\uc640 \uac19\uc740 \ub192\uc740 \uc218\ubd84 \ud568\ub7c9\uc758 \uc74c\uc2dd\uc740 20%-30%\uc758 \ubb3c \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4 (\uc608\ub97c \ub4e4\uc5b4 \ucc28\uac00\uc6b4 \uc624\uc774 \ud55c \uadf8\ub987\uc744 \uba39\ub294 \uac83\uc740 \uc228\uaca8\uc11c \ubc18 \ubcd1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4). \uc5ec\ub984\uc774\uac70\ub098 \uc6b4\ub3d9\uc77c\uc774\uac70\ub098 \uac10\uae30\ub098 \uc5f4\uc774 \uc788\uc73c\uba74 1-2\ubcd1 \ub354 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc815\ud655\ud55c \ubc29\ubc95\uc740 \uc601\uc591\uc0ac\uc5d0\uac8c \ubb38\uc758\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uacb0\uad6d \ubaa8\ub450\uc758 \uc0dd\ud65c \uc2b5\uad00\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a82c3e elementor-widget elementor-widget-heading\" data-id=\"5a82c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc168\ub294\uc9c0 \uc54c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b44272 elementor-widget elementor-widget-text-editor\" data-id=\"1b44272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\uc18c\ubcc0\uc744 \ubcf4\uc138\uc694:<\/strong><\/span> \uc0c9\uc774 \uc5bc\ub9c8\ub098 \ud76c\uace0 \uc88b\uc740\uc9c0, \ub808\ubaac\uc5d0\uc774\ub4dc\uc640 \uac19\uc740 \uc605\uc740 \ub178\ub780\uc0c9\uc774 \uc801\ub2f9\ud558\uba70, \uc5b4\ub450\uc6b4 \ub178\ub780\uc0c9\uc740 \ud0c8\uc218\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>\ubb34\uac8c\ub97c \uacc4\uc0b0\ud558\uc138\uc694:<\/strong><\/span> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \ubab8\ubb34\uac8c\ub97c \uce21\uc815\ud558\uc138\uc694. 2%(\uc608\ub97c \ub4e4\uc5b4 50kg\uc778 \uc0ac\ub78c\uc774 1kg \uac10\ub7c9\ud558\uba74) \uc774\uc0c1 \uac10\ub7c9\ud558\uba74 \ud0c8\uc218\uc785\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>\uac10\uac01\uc744 \uae30\uc900\uc73c\ub85c:<\/strong> <\/span>\ubc30\uace0\ud514\uc744 \uae30\ub2e4\ub9ac\uc9c0 \ub9c8\uc138\uc694 \u2013 \ubc30\uace0\ud514\uc744 \ub290\ub07c\uba74 \ubab8\uc740 \uc774\ubbf8 1%-2%\uc758 \ubb3c\uc744 \uc783\uc5c8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4, \ud2b9\ud788 \ub178\uc778\uacfc \uc5b4\ub9b0\uc774\uc5d0\uac8c\ub294 \ubc30\uace0\ud514 \uc2e0\ud638\uac00 \ub208\uc5d0 \ub744\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94dcd63 elementor-widget elementor-widget-heading\" data-id=\"94dcd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ub053\uc778 \ubb3c \uc678\uc5d0\ub3c4 \uc774\uac83\ub4e4\ub3c4 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c3e8f elementor-widget elementor-widget-text-editor\" data-id=\"a2c3e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"color: #000000;\"><strong>\uc74c\uc2dd \ubcf4\ucda9:<\/strong><\/span> \uc218\ubc15, \uc624\uc774, \ub098\ubb3c, \uad6d \ubaa8\ub450 \ub9ce\uc740 \uc218\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ub9e4\uc77c 20%-30%\uc758 \ubb3c\uc744 \"\ubcf4\ucda9\"\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li><span style=\"color: #000000;\"><strong>\uc74c\ub8cc \ubcf4\ucda9:<\/strong><\/span> \uc6b0\uc720, \uc8fc\uc2a4, \ucc28, \ucee4\ud53c \ubaa8\ub450 \uacc4\uc0b0\ub429\ub2c8\ub2e4 (\ud558\ub8e8\uc5d0 4\uc794 \uc774\uc0c1 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubb3c\uc740 \ucd1d\ub7c9\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc74c), \ud558\uc9c0\ub9cc \uc54c\ucf54\uc62c\uc740 \ud0c8\uc218\uc2dc\ud0b5\ub2c8\ub2e4. \ub9c8\uc2dc\uba74\uc11c 1\uc794\uc758 \uc640\uc778\uc5d0 \ub300\ud574\uc11c\ub294 1\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f635a elementor-widget elementor-widget-image\" data-id=\"46f635a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-1.webp\" class=\"attachment-large size-large wp-image-16167\" alt=\"how many bottles of water should i drink a day\" srcset=\"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-1.webp 600w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-1-400x300.webp 400w, https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day-1-16x12.webp 16w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692d3a5 elementor-widget elementor-widget-heading\" data-id=\"692d3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uacb0\ub860\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be8611 elementor-widget elementor-widget-text-editor\" data-id=\"7be8611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\"\ud558\ub8e8\uc5d0 \uba87 \ubcd1\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud560\uae4c\uc694\"\ub77c\uace0 \uc9c4\uc9c0\ud558\uac8c \uc0dd\uac01\ud558\uae30 \uc2dc\uc791\ud558\uba74, \uc774\ubbf8 \uac74\uac15\uc5d0 \ud55c \uac78\uc74c \uac00\uae4c\uc6cc\uc9c4 \uac83\uc785\ub2c8\ub2e4. \uc774\ub54c \uc88b\uc740 \ubb3c\ubcd1\uc774 \ub9c8\uc2dc\ub294 \ubb3c\uc744 \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4 \u2013 \uc608\ub97c \ub4e4\uc5b4 YEBODA \uc720\ub9ac \ubb3c\ubcd1\uc740 \uace0\uc625\uc218 \uc720\ub9ac\ub85c \ub9cc\ub4e4\uc5b4\uc838 Bisphenol A\ub97c \ud3ec\ud568\ud558\uc9c0 \uc54a\uc73c\uba70, \ubcd1\uc5d0 \ub208\uae08\uc774 \uc788\uc5b4 \ubb3c\uc744 \ucc44\uc6b8 \ub54c\ub9c8\ub2e4 \uc5bc\ub9c8\ub098 \ub9c8\uc168\ub294\uc9c0 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub204\uc218 \ubc29\uc9c0 \ub69c\uaed1 \uc124\uacc4\ub85c \uac00\ubc29\uc5d0 \ub123\uc5b4\ub3c4 \ud758\ub7ec\ub098\uc624\uc9c0 \uc54a\uc544 \uac71\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ub540 \ud758\ub9ac\uac70\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ud0a4\ubcf4\ub4dc\ub97c \uce58\uac70\ub098 \uc8fc\ub9d0\uc5d0 \ub4f1\uc0b0\ud560 \ub54c, \uc5b8\uc81c\ub098 \uae68\ub057\ud55c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\uac8c \ud558\uc5ec \"\ubb3c \ub9c8\uc2dc\uae30\"\ub97c \uac04\ud3b8\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><p>\uc6b0\ub9ac\ub294 \uc7ac\uc6b0\ub294 \uac83\uc774 \uacfc\uc81c\uac00 \uc544\ub2c8\ub77c \ubab8\uc744 \ucf00\uc5b4\ud558\ub294 \ubc29\ubc95\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud55c \ubb3c\ubcd1\uc744 \ub4e4\uace0 \ucda9\ubd84\ud55c \ubb3c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9c8\uc2dc\uba74, \ub0b4\uba74\uc5d0\uc11c\ubd80\ud130\uc758 \uc0c8\ub85c\uc6b4 \ub290\ub08c\uc740 \uac74\uac15\uc758 \uc9c4\uc815\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ae70e0 e-flex e-con-boxed e-con e-parent\" data-id=\"8ae70e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a56a88d e-flex e-con-boxed e-con e-parent\" data-id=\"a56a88d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eafd521 e-flex e-con-boxed e-con e-parent\" data-id=\"eafd521\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud558\ub8e8\uc5d0 \ubb3c\uc744 \uba87 \ubcd1\uc774\ub098 \ub9c8\uc154\uc57c \ud560\uc9c0 \uad81\uae08\ud558\uc2e0\uac00\uc694? \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud3ec\ub9cc\uac10 \ub118\uce58\uba70 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc0c1\uc801\uc778 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 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