{"id":16166,"date":"2025-07-04T14:58:10","date_gmt":"2025-07-04T06:58:10","guid":{"rendered":"https:\/\/yebodaglass.com\/?p=16166"},"modified":"2026-04-21T14:09:34","modified_gmt":"2026-04-21T06:09:34","slug":"how-many-bottles-of-water-should-i-drink-a-day","status":"publish","type":"post","link":"https:\/\/yebodaglass.com\/cs\/how-many-bottles-of-water-should-i-drink-a-day\/","title":{"rendered":"How Many Bottles of Water Should I Drink a Day"},"content":{"rendered":"
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\u010casto z\u00edr\u00e1te na svou lahev s vodou a p\u0159em\u00fd\u0161l\u00edte: \u201eKolik lahv\u00ed vody bych m\u011bl denn\u011b vyp\u00edt?\u201c Tato ot\u00e1zka je jako pt\u00e1t se: \u201eKolik oble\u010den\u00ed bych m\u011bl m\u00edt na sob\u011b\u201c, neexistuje \u017e\u00e1dn\u00e1 standardn\u00ed odpov\u011b\u010f. Koneckonc\u016f, t\u011blo ka\u017ed\u00e9ho je jedine\u010dn\u00e9 \u2013 n\u011bkte\u0159\u00ed lid\u00e9 se rod\u00ed s rychl\u00fdm metabolismem a r\u00e1di se pot\u00ed, zat\u00edmco jin\u00ed tr\u00e1v\u00ed cel\u00fd den v klimatizovan\u00fdch m\u00edstnostech. V\u011bk, cvi\u010den\u00ed a dokonce i konzumace pikantn\u00ed hork\u00e9 zeleniny v dan\u00fd den nen\u00e1padn\u011b zm\u011bn\u00ed va\u0161i pot\u0159ebu vody. Pokud mus\u00edte p\u00edt podle pevn\u011b stanoven\u00e9ho po\u010dtu, m\u016f\u017eete se dehydratovat nebo \u010dasto chodit na toaletu \u2013 kl\u00ed\u010dem je naj\u00edt si vlastn\u00ed rytmus pit\u00ed vody.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kolik\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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V\u011bdeck\u00e9 poradenstv\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • NASEM doporu\u010duje:<\/strong><\/span> Mu\u017ei vypij\u00ed p\u0159ibli\u017en\u011b 3,7 litru (15,5 \u0161\u00e1lk\u016f) a \u017eeny asi 2,7 litru (11,5 \u0161\u00e1lk\u016f). J\u00eddlo p\u0159isp\u00edv\u00e1 asi 20 %.<\/li>
  • EFSA doporu\u010duje:<\/strong><\/span> 2,5 litru\/den pro mu\u017ee a 2,0 litru\/den pro \u017eeny. J\u00eddlo p\u0159isp\u00edv\u00e1 asi 20\u201330 % a n\u00e1poje 70\u201380 %.<\/li>
  • WHO doporu\u010duje:<\/span><\/strong> 2,9 litru pro mu\u017ee a 2,2 litru pro \u017eeny. V hork\u00fdch dnech nebo p\u0159i cvi\u010den\u00ed pijte v\u00edce \u2013 nap\u0159\u00edklad pokud b\u011bh\u00e1te venku 1 hodinu, je t\u0159eba vyp\u00edt dal\u0161\u00edch 500 ml (1 l\u00e1hev vody).<\/li>
  • NHS to \u0159\u00edk\u00e1 jednodu\u0161eji:<\/span><\/strong> Pijte 6\u20138 sklenic tekutin denn\u011b, v\u010detn\u011b ovesn\u00fdch vlo\u010dek, d\u017eusu a pol\u00e9vky. Vypit\u00ed velk\u00e9 sklenice ml\u00e9ka (250 ml) pokryje 1\/3 \u201eindik\u00e1toru jednoho \u0161\u00e1lku\u201c.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Ve skute\u010dnosti je velmi jednoduch\u00e9 vypo\u010d\u00edtat, \u201ekolik lahv\u00ed vody bych m\u011bl denn\u011b vyp\u00edt\u201c: s 500ml lahv\u00ed na vodu pr\u016fm\u011brn\u00fd mu\u017e vypije 5\u20136 lahv\u00ed denn\u011b a pr\u016fm\u011brn\u00e1 \u017eena 4\u20135 lahv\u00ed, a pot\u00e9 se to uprav\u00ed podle mno\u017estv\u00ed pocen\u00ed a stravy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Fyziologick\u00e9 faktory<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    T\u011blesn\u00fd \u201ek\u00f3d pitn\u00e9 vody\u201c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • St\u00e1\u0159\u00ed:<\/strong><\/span> 80 % t\u011bla novorozence tvo\u0159\u00ed voda, zat\u00edmco u star\u0161\u00edch lid\u00ed m\u016f\u017ee b\u00fdt voda pouze 50 %. Sign\u00e1l \u017e\u00edzn\u011b u star\u0161\u00edch lid\u00ed nen\u00ed tak citliv\u00fd a je u nich v\u011bt\u0161\u00ed pravd\u011bpodobnost dehydratace, proto mus\u00ed pamatovat na aktivn\u00ed pit\u00ed vody.<\/li>
    • Pohlav\u00ed a v\u00e1ha:<\/strong> <\/span>Mu\u017ei maj\u00ed v\u00edce sval\u016f (svaly obsahuj\u00ed v\u00edce vody ne\u017e tuku) a obvykle pot\u0159ebuj\u00ed v\u00edce vody ne\u017e \u017eeny; doporu\u010duje se vyp\u00edt 30\u201340 ml vody na kilogram t\u011blesn\u00e9 hmotnosti denn\u011b \u2013 nap\u0159\u00edklad \u010dlov\u011bk o hmotnosti 70 kg pot\u0159ebuje denn\u011b asi 2,45 litru vody (asi 5 lahv\u00ed miner\u00e1ln\u00ed vody po 500 ml).<\/li>
    • Tvar t\u011bla:<\/strong><\/span> Lid\u00e9 s v\u011bt\u0161\u00edm mno\u017estv\u00edm sval\u016f pot\u0159ebuj\u00ed v\u00edce vody ne\u017e ti s v\u011bt\u0161\u00edm mno\u017estv\u00edm tuku, proto\u017ee svaly jsou jako \u201evodn\u00ed vaky\u201c a ob\u00e9zn\u00ed lid\u00e9 maj\u00ed ni\u017e\u0161\u00ed pom\u011br vody v t\u011ble a jsou n\u00e1chyln\u011bj\u0161\u00ed k dehydrataci.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      Prost\u0159ed\u00ed a aktivity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      • Klimatick\u00e9 faktory:<\/strong> <\/span>Kdy\u017e p\u0159ijde l\u00e9to, nebo kdy\u017e se setk\u00e1te s lepkav\u00fdm po\u010das\u00edm obdob\u00ed de\u0161\u0165\u016f na jihu, nebo kdy\u017e cestujete na n\u00e1horn\u00ed plo\u0161inu, va\u0161e t\u011blo je obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00e9 k \u201etajn\u00e9\u201c ztr\u00e1t\u011b vody! V tomto obdob\u00ed se v\u00edce pot\u00edte a i d\u00fdch\u00e1n\u00ed v\u00e1m odebere v\u00edce vody. Nezapome\u0148te p\u00edt polovi\u010dn\u00ed mno\u017estv\u00ed vody ne\u017e obvykle.<\/li>
      • Intenzita cvi\u010den\u00ed:<\/strong><\/span> Vysoce intenzivn\u00ed cvi\u010den\u00ed, jako je b\u011bh, spot\u0159ebov\u00e1v\u00e1 velk\u00e9 mno\u017estv\u00ed vody! Za hodinu se vypot\u00edte 1\u20132 litry, co\u017e odpov\u00edd\u00e1 2\u20134 lahv\u00edm miner\u00e1ln\u00ed vody. Po cvi\u010den\u00ed nepijte jen vodu, ale vypijte sportovn\u00ed n\u00e1poj, kter\u00fd dopln\u00ed sod\u00edk, drasl\u00edk a elektrolyty.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Jak vypo\u010d\u00edtat mno\u017estv\u00ed vody, kter\u00e9 je t\u0159eba vyp\u00edt pro r\u016fzn\u00e9 c\u00edle?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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        • Denn\u00ed zdravotn\u00ed p\u00e9\u010de:<\/strong> <\/span>Zajist\u011bte norm\u00e1ln\u00ed metabolismus t\u011bla a nechte krev a org\u00e1ny \u201epromo\u010dit\u201c ve vhodn\u00e9 vlhkosti.<\/li>
        • Cvi\u010den\u00ed a kondice:<\/strong><\/span> Vypijte 500 ml 1 hodinu p\u0159ed cvi\u010den\u00edm, b\u011bhem cvi\u010den\u00ed pijte 150-200 ml ka\u017ed\u00fdch 15 minut a dopl\u0148ujte vodu podle rozd\u00edlu hmotnosti po cvi\u010den\u00ed (nap\u0159\u00edklad pokud po cvi\u010den\u00ed zhubnete 1 kg, vypijte 1 litr vody).<\/li>
        • Obdob\u00ed hubnut\u00ed:<\/strong><\/span> Pit\u00ed vody m\u016f\u017ee zv\u00fd\u0161it rychlost metabolismu a zp\u016fsobit pocit sytosti \u2013 n\u011bkdy si mysl\u00edte, \u017ee m\u00e1te hlad, ale va\u0161e t\u011blo m\u016f\u017ee jen k\u0159i\u010det \u201eM\u00e1m \u017e\u00edze\u0148\u201c.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Kolik lahv\u00ed vody bych m\u011bl denn\u011b vyp\u00edt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          Zde jsou dva jednoduch\u00e9 v\u00fdpo\u010dty:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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          • Vypo\u010dteno podle hmotnosti:<\/strong><\/span> Nap\u0159\u00edklad \u010dlov\u011bk o hmotnosti 60 kg pot\u0159ebuje denn\u011b 2100 ml vody (2,1 litru), co\u017e jsou asi 4 lahve vody o objemu 500 ml. Je to, jako byste \u0161li do supermarketu koupit vodu a dom\u016f si odnesli 4 a p\u016fl lahve.<\/li>
          • Vypo\u010dteno podle kalori\u00ed:<\/strong><\/span> Pokud j\u00edte 2000 kcal denn\u011b (p\u0159ibli\u017en\u011b tolik kalori\u00ed jako hot pot pro d\u00edvky), mus\u00edte vyp\u00edt 2000 ml vody, co\u017e jsou p\u0159esn\u011b 4 lahve vody o objemu 500 ml \u2013 co\u017e odpov\u00edd\u00e1 nahrazen\u00ed ml\u00e9\u010dn\u00e9ho \u010daje, kter\u00fd pijete ka\u017ed\u00fd den, 4 lahvemi miner\u00e1ln\u00ed vody.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            Ale tato dv\u011b \u010d\u00edsla jsou \u201epo\u010d\u00e1te\u010dn\u00ed ceny\u201c!<\/p>

            Pol\u00e9vka ve woku, meloun\/okurka a dal\u0161\u00ed j\u00eddla s vysok\u00fdm obsahem vody v\u00e1m mohou pomoci doplnit 20\u201330 % p\u0159\u00edjmu vody (nap\u0159\u00edklad sn\u011bst tal\u00ed\u0159 studen\u00e9 okurky je ekvivalentem tajn\u00e9ho vypit\u00ed p\u016fl lahve vody). Pokud je l\u00e9to, den cvi\u010den\u00ed nebo m\u00e1te nachlazen\u00ed \u010di hore\u010dku, m\u011bli byste vyp\u00edt o 1\u20132 lahve vody v\u00edce. Nejp\u0159esn\u011bj\u0161\u00edm zp\u016fsobem je zeptat se nutri\u010dn\u00edho poradce. Koneckonc\u016f, ka\u017ed\u00fd m\u00e1 jin\u00e9 \u017eivotn\u00ed n\u00e1vyky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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            Jak pozn\u00e1te, \u017ee jste vypili dostatek vody?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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            • Pod\u00edvejte se na mo\u010d:<\/strong><\/span> \u010c\u00edm sv\u011btlej\u0161\u00ed barva, t\u00edm l\u00e9pe, sv\u011btle \u017elut\u00e1 barva jako limon\u00e1da je tak akor\u00e1t a tmav\u011b \u017elut\u00e1 znamen\u00e1, \u017ee jste dehydratovan\u00ed.<\/li>
            • Vypo\u010d\u00edtejte hmotnost:<\/strong><\/span> Zva\u017ete se p\u0159ed a po cvi\u010den\u00ed. Pokud zhubnete v\u00edce ne\u017e 2 % (nap\u0159\u00edklad osoba v\u00e1\u017e\u00edc\u00ed 50 kg zhubne 1 kg), jste dehydratovan\u00ed.<\/li>
            • Na z\u00e1klad\u011b pocitu:<\/strong> <\/span>Ne\u010dekejte s pit\u00edm, a\u017e budete m\u00edt \u017e\u00edze\u0148 \u2013 kdy\u017e c\u00edt\u00edte \u017e\u00edze\u0148, va\u0161e t\u011blo ztratilo 1\u20132 % vody, zejm\u00e9na u star\u0161\u00edch lid\u00ed a d\u011bt\u00ed nemus\u00ed b\u00fdt sign\u00e1l \u017e\u00edzn\u011b z\u0159ejm\u00fd.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              Krom\u011b p\u0159eva\u0159en\u00e9 vody mohou tak\u00e9 doplnit vodu\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              • Dopl\u0148ov\u00e1n\u00ed potravin:<\/strong><\/span> Meloun, okurka, hl\u00e1vkov\u00fd sal\u00e1t a pol\u00e9vka obsahuj\u00ed hodn\u011b vody, co\u017e v\u00e1m m\u016f\u017ee pomoci \u201edoplnit\u201c 20\u201330 % vody denn\u011b.<\/li>
              • N\u00e1poje dopl\u0148uj\u00ed vodu:<\/strong><\/span> Ml\u00e9ko, d\u017eus, \u010daj a k\u00e1va se po\u010d\u00edtaj\u00ed (pokud nevypijete v\u00edce ne\u017e 4 \u0161\u00e1lky k\u00e1vy denn\u011b, lze do celkov\u00e9ho mno\u017estv\u00ed zapo\u010d\u00edtat i vodu), ale alkohol v\u00e1s dehydratuje. P\u0159i pit\u00ed nezapome\u0148te vyp\u00edt 1 sklenici vody na ka\u017edou sklenici v\u00edna.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Z\u00e1v\u011br\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                Kdy\u017e za\u010dnete v\u00e1\u017en\u011b p\u0159em\u00fd\u0161let o tom, \u201ekolik lahv\u00ed vody bych m\u011bl denn\u011b vyp\u00edt\u201c, jste ve skute\u010dnosti o krok bl\u00ed\u017e ke zdrav\u00ed. V tomto okam\u017eiku v\u00e1m dobr\u00e1 l\u00e1hev na vodu m\u016f\u017ee z pit\u00ed vody ud\u011blat zvyk \u2013 nap\u0159\u00edklad sklen\u011bn\u00e1 l\u00e1hev na vodu YEBODA je vyrobena z vysoce borosilik\u00e1tov\u00e9ho skla, neobsahuje bisfenol A, m\u00e1 na l\u00e1hvi stupnici a poka\u017ed\u00e9, kdy\u017e ji napln\u00edte vodou, v\u00edte, kolik jste vypili. D\u00edky nepropustn\u00e9mu v\u00edku se nemus\u00edte b\u00e1t rozlit\u00ed, i kdy\u017e si l\u00e1hev d\u00e1te do ta\u0161ky. A\u0165 u\u017e se pot\u00edte v posilovn\u011b, p\u00ed\u0161ete na kl\u00e1vesnici v kancel\u00e1\u0159i nebo o v\u00edkendu jdete na t\u00faru, umo\u017en\u00ed v\u00e1m p\u00edt \u010distou vodu kdykoli, tak\u017ee \u201epit\u00ed vody\u201c je jednoduch\u00e9 a pohodln\u00e9.<\/p>

                V\u011b\u0159\u00edme, \u017ee hydratace by nem\u011bla b\u00fdt \u00fakolem, ale zp\u016fsobem, jak se starat o sv\u00e9 t\u011blo. Kdy\u017e dr\u017e\u00edte v ruce praktickou l\u00e1hev s vodou a p\u0159irozen\u011b pijete dostatek vody, osv\u011b\u017euj\u00edc\u00ed pocit zevnit\u0159 je skute\u010dn\u00fdm darem zdrav\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                Understand how many bottles of water should i drink a day based on lifestyle, hydration needs, and general health guidelines.<\/p>","protected":false},"author":2,"featured_media":16169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,117],"tags":[],"class_list":["post-16166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-industry-blog"],"blocksy_meta":[],"jetpack_featured_media_url":"https:\/\/yebodaglass.com\/wp-content\/uploads\/2025\/07\/how-many-bottles-of-water-should-i-drink-a-day.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/posts\/16166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/comments?post=16166"}],"version-history":[{"count":5,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/posts\/16166\/revisions"}],"predecessor-version":[{"id":26018,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/posts\/16166\/revisions\/26018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/media\/16169"}],"wp:attachment":[{"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/media?parent=16166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/categories?post=16166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yebodaglass.com\/cs\/wp-json\/wp\/v2\/tags?post=16166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}