{"id":16166,"date":"2025-07-04T14:58:10","date_gmt":"2025-07-04T06:58:10","guid":{"rendered":"https:\/\/yebodaglass.com\/?p=16166"},"modified":"2025-11-01T16:32:52","modified_gmt":"2025-11-01T08:32:52","slug":"how-many-bottles-of-water-should-i-drink-a-day","status":"publish","type":"post","link":"https:\/\/yebodaglass.com\/ar\/how-many-bottles-of-water-should-i-drink-a-day\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627"},"content":{"rendered":"
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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u0646\u0635\u064a\u062d\u0629 \u0639\u0644\u0645\u064a\u0629<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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  • \u062a\u0648\u0635\u064a NASEM:<\/strong><\/span> \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0634\u0631\u0628\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 3.7 \u0644\u062a\u0631 (15.5 \u0643\u0648\u0628\u064b\u0627) \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u0634\u0631\u0628\u0646 \u062d\u0648\u0627\u0644\u064a 2.7 \u0644\u062a\u0631 (11.5 \u0643\u0648\u0628\u064b\u0627). \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u062d\u0648\u0627\u0644\u064a 20%.<\/li>
  • \u062a\u0648\u0635\u064a EFSA:<\/strong><\/span> 2.5 \u0644\u062a\u0631\/\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u06482.0 \u0644\u062a\u0631\/\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621. \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0621 \u0628\u062d\u0648\u0627\u0644\u064a 20-30% \u0648\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0628\u062d\u0648\u0627\u0644\u064a 70-80%.<\/li>
  • \u062a\u0648\u0635\u064a WHO:<\/span><\/strong> 2.9 \u0644\u062a\u0631 \u0644\u0644\u0631\u062c\u0627\u0644 \u06482.2 \u0644\u062a\u0631 \u0644\u0644\u0646\u0633\u0627\u0621. \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u2013 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0631\u0643\u0636\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 1 \u0633\u0627\u0639\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 500 \u0645\u0644 (\u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621).<\/li>
  • \u064a\u0648\u0636\u062d NHS \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0623\u0628\u0633\u0637:<\/span><\/strong> \u0634\u0631\u0628 6-8 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0645\u0635\u060c \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u062e\u0636\u0627\u0631. \u0634\u0631\u0628 \u0643\u0648\u0628 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 (250 \u0645\u0644) \u064a\u0643\u0645\u0644 1\/3 \u0645\u0646 \"\u0645\u0624\u0634\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f\".<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \u0639\u0645\u0631:<\/strong><\/span> 80% \u0645\u0646 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u062d\u0648\u0627\u0644\u064a \u0645\u0627\u0621\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u062f \u0645\u0643\u0648\u0646\u064b\u0627 \u0645\u0646 50% \u0645\u0627\u0621. \u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u062f\u0649 \u0627\u0644\u062c\u062f \u063a\u064a\u0631 \u062d\u0633\u0627\u0633\u0629\u060c \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062c\u0641\u0627\u0641\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u062a\u0630\u0643\u0631 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0646\u0634\u0637.<\/li>
    • \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0648\u0632\u0646:<\/strong> <\/span>\u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u062f\u064a\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0636\u0644\u0627\u062a (\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646) \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u061b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0634\u0631\u0628 30-40 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u2013 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0634\u062e\u0635 \u0648\u0632\u0646\u0647 70 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 2.45 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a 5 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0646\u064a \u0628\u0642\u062f\u0631 500 \u0645\u0644).<\/li>
    • \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u062f\u064a:<\/strong><\/span> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062b\u0644 \"\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0645\u0627\u0621\"\u060c \u0648\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062c\u0641\u0627\u0641.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      • \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u062e:<\/strong> <\/span>\u0639\u0646\u062f\u0645\u0627 \u064a\u0623\u062a\u064a \u0627\u0644\u0635\u064a\u0641\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0635\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629\u060c \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a\u060c \u064a\u0635\u0628\u062d \u062c\u0633\u0645\u0643 \u0645\u0639\u0631\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \"\u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u201d\uff01\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u062a\u0639\u0631\u0642 \u0623\u0643\u062b\u0631\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0633\u064a\u0644\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0623\u0643\u062b\u0631. \u062a\u0630\u0643\u0631 \u0634\u0631\u0628 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629~<\/li>
      • \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/strong><\/span> \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0630\u0648 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621! \u062a\u0641\u0631\u0636 1-2 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0631\u0642 \u0643\u0644 \u0633\u0627\u0639\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647 \u0628\u0640 2-4 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0646\u064a. \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0634\u0631\u0628 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"how\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        \u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0644\u0634\u0631\u0628\u0647\u0627 \u062a\u062d\u062a \u0623\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t
        • \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/strong> <\/span>\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0643 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \"\u0645\u0628\u0644\u0633\u064b\u0627\" \u0628\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/li>
        • \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong><\/span> \u0634\u0631\u0628 500 \u0645\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u0627\u0639\u0629\u060c \u0634\u0631\u0628 150-200 \u0645\u0644 \u0643\u0644 15 \u062f\u0642\u064a\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u0632\u0646\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0641\u0642\u062f\u062a 1 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0634\u0631\u0628 1 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621).<\/li>
        • \u0641\u062a\u0631\u0629 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/span> \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0648\u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 - \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0643 \u062c\u0627\u0626\u0639\u060c \u0648\u0644\u0643\u0646 \u062c\u0633\u062f\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0635\u0631\u0627\u062e \"\u0623\u0646\u0627 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\".<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          \u0643\u0645 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0634\u0631\u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t

          \u0625\u0644\u064a\u0643 \u062d\u0633\u0627\u0628\u0627\u0646 \u0628\u0633\u064a\u0637\u0627\u0646:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
          • \u0627\u0644\u062d\u0633\u0627\u0628 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/span> \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0634\u062e\u0635 \u0648\u0632\u0646\u0647 60 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 2100 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (2.1 \u0644\u062a\u0631) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 4 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0627\u0621 \u0628\u0642\u062f\u0631 500 \u0645\u0644. \u064a\u0634\u0628\u0647 \u0623\u0646\u0643 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0648\u0642 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0623\u062e\u0630 \u0645\u0639\u0643 4.5 \u0632\u062c\u0627\u062c\u0627\u062a~<\/li>
          • \u0627\u0644\u062d\u0633\u0627\u0628 \u062d\u0633\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong><\/span> \u0625\u0630\u0627 \u0623\u0643\u0644\u062a 2000 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 (\u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062d\u0648\u062a \u0644\u0644\u0641\u062a\u064a\u0627\u062a)\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 2000 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 4 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0627\u0621 \u0628\u0642\u062f\u0631 500 \u0645\u0644 - \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0640 4 \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0646\u064a~<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            \u0644\u0643\u0646 \u0647\u0627\u062a\u0627\u0646 \u0627\u0644\u0631\u0642\u0645\u0627\u0646 \u0647\u0645\u0627 \"\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\"!<\/p>

            \u0645\u0631\u0642 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0623\u0631\u0632\u060c \u0627\u0644\u0645\u0648\u0632\/\u0627\u0644\u0643\u0648\u0633\u0627 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0630\u0648 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0643\u0645\u0627\u0644 20%-30% \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0627\u0621 (\u0645\u062b\u0644\u0627\u064b\u060c \u0623\u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u064a\u0633\u0627\u0648\u064a \u0634\u0631\u0628 \u0646\u0635\u0641 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621). \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0635\u064a\u0641\u060c \u0623\u0648 \u064a\u0648\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u062d\u0645\u0649\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0647\u064a \u0623\u0646 \u062a\u0633\u0623\u0644 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0641\u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

            \n\t\t\t\t
            \n\t\t\t\t\t

            \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0625\u0630\u0627 \u0634\u0631\u0628\u062a \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0645\u0627\u0621\u061f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t
            • \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u0644:<\/strong><\/span> \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u0648\u0646 \u0623\u0641\u062a\u062d\u060c \u0643\u0627\u0646 \u0623\u0641\u0636\u0644\u060c \u0628\u0644\u0648\u0646 \u0627\u0635\u0641\u0631 \u062e\u0641\u064a\u0641 \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u062f\u0627\u0643\u0646 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062c\u0627\u0641.<\/li>
            • \u0627\u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646\u064a:<\/strong><\/span> \u0642\u0627\u0633 \u0648\u0632\u0646\u0643 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u0625\u0630\u0627 \u0641\u0642\u062f\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 2% (\u0645\u062b\u0644\u0627\u064b\u060c \u0634\u062e\u0635 \u0648\u0632\u0646\u0647 50 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u064b\u0627 \u064a\u0641\u0642\u062f 1 \u0643\u064a\u0644\u0648)\u060c \u0641\u0623\u0646\u062a \u062c\u0627\u0641.<\/li>
            • \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631:<\/strong> <\/span>\u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 - \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0642\u062f \u0641\u0642\u062f \u062c\u0633\u062f\u0643 1%-2% \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0625\u0634\u0639\u0627\u0631 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0636\u062d\u064b\u0627.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

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              • \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0628 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645:<\/strong><\/span> \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0648\u0627\u0644\u0645\u0631\u0642 \u064a\u062d\u062a\u0648\u064a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \"\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0628\" 20%-30% \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>
              • \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a:<\/strong><\/span> \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0639\u0635\u064a\u0631\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0643\u0644\u0647\u0627 \u062a\u064f\u062d\u0633\u0628 (\u0625\u0630\u0627 \u0644\u0645 \u062a\u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639)\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0633\u062a\u062c\u0641\u0641\u0643. \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0631\u0628\u060c \u062a\u0630\u0643\u0631 \u0634\u0631\u0628 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0644\u0643\u0644 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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                \n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

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